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613-478-1211 or "Toll Free" at 1-855-478-1211

Gateway Community Health Centre

Living Well Programs

Living well with chronic conditions and living well with chronic pain programs fosters self-management and assists participants in making health behaviour changes by practicing problem solving and goal-setting techniques.

Do you want to learn how to cope with your chronic condition or chronic pain to better manage your symptoms and daily life? This six-week session will show you how.

Self-Management of Chronic Conditions is a course developed by Lorig et al. at Stanford University. It is designed to teach you how to cope better with a broad range of chronic health conditions. Workshops are held in Tweed throughout the year, as needed. Teams of two leaders teach each class, and at least one of the leaders is a layperson who also has a chronic condition.

  • Gain a greater sense of control over your life.
  • Grasp the realities of living with a chronic condition.
  • Learn how to cope with pain, depression, lifestyle changes, and medication issues.
  • Learn about relaxation techniques and tips on eating well.
  • Feel better about yourself and succeed in everyday life.
  • Deal with negative emotions and learn to effectively solve problems.
  • Set weekly goals and create a personalized fitness exercise program.
  • Learn to work with your healthcare provider, and plan for the future.
Gateway Community Health Centre

For More Information contact the Centre at: 613-478-1211

Living Well ProgramsUpcoming Programs & Events for Living Well Programs

Hours of Operation for Gateway Clients Not a Walk-in Clinic, by appointment only

Monday – Friday: 8:30am – 4:30pm

Includes same-day** access for urgent care needs.


24/7 Access to Care

Phone: On-call* (613) 478-1211

* ON-CALL access is available for unexpected, urgent care needs whenever the Centre is closed. Call (613) 478-1211 wait for the service to answer your call, explain your concerns, and a Doctor or Nurse Practitioner will call you back to assess your needs.

** SAME-DAY access is available for unexpected, urgent care needs that cannot wait for your next regular appointment.

PLEASE NOTE: If you have a medical emergency, please call 911 or go directly to the hospital emergency department.