Walk & Talk

Walking is a great form of low-impact exercise. It reduces your risk of health problems, relieves stress, and boosts your energy levels. In a safe, level, indoor environment, our Walk and Talk program offers you a friendly and easy way to mentally reset, foster social connections, and feel good. No matter your fitness level, you can join our Walk and Talk sessions to improve your mobility and support your mental health.

Visit our program calendar for current dates, times, and location.