Mindfulness Program
If you want to steady your mind, be in tune with your body, focus more on the moment, and cultivate a sense of peace, our mindfulness program can support you to better observe your emotions and become more aware, accepting, and non-judgmental.
Join us to improve your mindfulness and learn to be present with yourself and your emotions in a kinder, more compassionate way.
Visit our program calendar for more information and to register.
- Type: Group
- Location: Tweed,Stirling & Gilmour
- Referral: Not Required
- Registration: Yes
- For more information: contact our Social Worker at 613-478-1906, ext. 502.
Upcoming Programming & Events for Mindfulness Program
Mindful Self-Compassion Classes- Adults
November 5 @ 1:30 pm - 3:00 pmMindful Self-Compassion Classes- Adults
November 12 @ 1:30 pm - 3:00 pmMindful Self-Compassion Classes- Adults
November 19 @ 1:30 pm - 3:00 pm