True You

Improve self-esteem and achieve a positive body image. Open the lines of communication between moms/guardians and their pre-teen daughters.

True You

Would you like to learn about building a positive self-image and discover your unique beauty? Moms/guardians and their daughters come together for a fun "girls only" night out.

True You is a program that offered to moms/guardians and girls between the ages of 10-12 (tweens).

The True You Program provides moms and daughters of the community with the information and resources they need to:

  • Feel more confident in everyday situations.
  • Learn to deal with negative thoughts or emotions that may arise in everyday life.
  • Interact and brainstorm with other girls and their mothers/ guardians about realistic healthy body image, and the influence of fashion marketing.
  • Build a stronger sense of self-esteem.
  • Pamper each other on Spa Night.
  • Share special moments together.

For More Information

Contact our Community Development/Outreach Worker at 613-478-1211 for details on the next session.