Pole Walking

Who can access Gateway's Programs?

You don't have to be a client of Gateway CHC to access our programs. If you are interested in joining a program, please call 613-478-1211 or Toll Free at 1-855-478-1211.

Come walk your way to better health!Ploe Walking

Pole Walking

Pole walking is a fun and easy full body exercise that works up to 90% of your muscles!
Burns 600-900 calories per hour, double than regular walking!


Every Tuesday and Thursday from 8:30 to 10:00am
Never too late to join!


Meet at the Erin Palmateer Community Pool Parking Lot
and exercise on nearby trails.

All are welcome!

Poles and instruction are provided FREE of charge!

For Information, call the Dietitian at 613-478-1211 ext. 228